Cycle 3/Week 1
Seated Barbell Shoulder Press5(95-115-135-155-175)
Weighted Dip 5(0-45-70-90-115)
Skull Crusher 8(85-105-125-135)
Icarian Overhead Triceps Extension 4x12 (70)
Icarian Lateral Raise 4x12 (40)
Polaris Triceps Pushdown 4x12 (80)
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