Cycle 3/Week 2
Bench Press
5(135-185-225-245) 1(275) 5(295)
Pause Bench Press
1(275)
Sling Shot
2x2 (345)
Nautilus Pullover
5(100-150-200-250)
Cross Body Hammer Curl
8(35-40-45-55)
Polaris Triceps Pushdown
8(80) 8(100) 8(120) 8(150)
3 rounds:
30 Gripper (90)
30 Band Pull Apart
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