Cycle 3/Week 2
Pause Squat 1(225-275-315-365-405)
Walkout (:10 hold) 1(545)
Split Squat 5(95-135-185-225)
Good Morning 5(95-135-185-225)
Standing Calf Raise 3x20 (0)
Weighted Plank Hold 3x :20 (90)
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