Cycle 2/Week 3
Bench Press
8(135-185-225) 1(255) 8(275)
Sling Shot Bench Press
3(315-315)
Dumbbell Fly
8(30-40-50-70)
Flex Leverage Row
8(140-180-230)
Nautilus Plate Load Pullover
8(100-150-225)
3 rounds:
10 Single-Arm Nautilus Multi-Biceps (110)
30 Single-Arm IronMind GoReally Gripper (45)
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