Cycle 2/Week 4 (deload)
Bench Press 5(135-185-205-225)
Pause Bench Press1(235)
Sling Shot Bench Press3(295)
Single-Arm Hammer Strength Row 8(180-270)
Nautilus Plate Load Pullover5(100-150)
Cross Body Hammer Curl 8(30-40)
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