Cycle 2/Week 4 (deload)
20m Sled Push Shuttle (90)
40m Sled Push Shuttle
60m Sled Push Shuttle
80m Sled Push Shuttle
(alternate shuttles with a partner)
20m Farmers Walk (53)
40m Farmers Walk
60m Farmers Walk
80m Farmers Walk
60m Farmers Walk
40m Farmers Walk
20m Farmers Walk
(alternate shuttles with a partner)
80m Sled Push Shuttle (90)
60m Sled Push Shuttle
40m Sled Push Shuttle
20m Sled Push Shuttle
(alternate shuttles with a partner)
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