Preparation Block

Cycle 2/Week 3

Box Squat (comp depth) 

2(285) 2(335) 2(385) 2(365) 2(315)

Hip Press

8(270) 8(360) 2x8(450)

Reverse Hyper

8(270) 8(360) 2x8(405)

Javorek Sit-up Circuit

10 Sit-up 

10 Sit-up (pause half way up/half way down)

10 Jack Knife 

10 Sit-up Half Way Up 

10 Sit-up Half Way Down 

10 V-up