AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, June 28, 2015
Sunday 6/28/15
Snatch Push Press + OHS
5+1 (154)
4+1 (176)
3+1 (198)
2+1 (220)
1+1 (242)
Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 4x1 (225)
Halting Jerk
70% 1x3 (235)
75% 2x2 (253)
80% 3x1 (270)
Front Squat
65% 2x3 (270)
75% 3x2 (295)
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