AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, June 25, 2015
Monday 6/22/15
Snatch Push Press + OHS
5+1 (132)
4+1 (154)
3+1 (176)
2+1 (198)
1+1 (220)
Snatch
65% 2x2 (176)
70% 3x2 (198)
Power Clean + Push Press
7
7% 2+2, 2+2, 2+2 (220)
Back Squat
50% 1x3 (242)
57% 1x3 (286)
67% 1x2 (330)
75% 1x2 (374)
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