Friday 6/5/2015

Snatch from blocks (BK)
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (215)
85% 1x2 (225)
90% 2.1.1 (235)

Clean & Jerk from blocks (BK)
65% 1x1 (220)
73% 1x1 (242)
80% 1x1 (264)
87% 1x1 (286)
93% 1x1 (308)

Push Press
80% 2x3 (231)

Front Squat + Jerk Dip
80% 1+1 (264)
93% 1+1 (308)
100+ 1+1 (352)