Preparation for the ATP Open
7 weeks out

Back Squat 
6 sets of 2 (405) 

Deadlift 
5 sets of 1 (365) 

 Preparation for the ATP Open 
7 Weeks out

Bench Press 
8 sets of 6 (235) 

Overhead Press 
8 sets of 6 (145) 

Seated Row 
8 sets of 6 (320) 

 Preparation for ATP Open 
7 Weeks out

Back Squat 
6 sets of 5 (405) 

Preparation for the ATP Open 
7 Weeks Out 

Bench Press 
8 sets of 6 (235) 

Overhead Press 
8 sets of 6 (145) 

Front Pulldown 
8 sets of 6 (180) 

Preparation for the ATP Open 
8 Weeks out

Back Squat 
6 sets of 2 (405) 

Deficit Deadlift (1") 
2(225) 2(275) 2(315) 2(365) 2(405) 

Pause Deadlift 
3 sets of (275) 

Preparation for the ATP Open 
8 Weeks Out

Bench Press 
8 sets of 6 (225) 

Overhead Press 
8 sets of 6 (135) 

Seated Row 
8 sets of 6 (320) 

Preparation for the ATP Open 
8 weeks Out 

Back Squat 
6 sets of 4 (405) 

Peaking Cycle: ATP Open 
8 Weeks Out
Upper Body 

Bench Press 8 sets of 6 (225) Overhead Press 8 sets of 6 (135) Front Pulldown 8 sets of 6 (140)

 Peaking Cycle ATP Open 
9 Weeks Out 

Back Squat 6 sets of 2 (405) Deficit Deadlift (1") 3(225) 3(275) 3(315) 3(365) 3(315) 3(275) 3(225) Barbell Sit-up 4 sets of 6 (95)

Peaking Cycle 
ATP Open 
9 Weeks Out 

Bench Press
8 sets of 6 (220)

Standing Overhead Press 
8 sets of 6 (125) 

Seated Row 
8 Sets of 6 (270) 

Peaking Cycle: ATP Open 
9 Weeks Out

Back Squat 
6 sets of 3 (405) 

Peaking Cycle for ATP Open
10 Weeks Out: Lower Body 

Bench Press 
8 sets of 6 (210) 

Overhead Press 
8 sets of 6 (120) 

Nautilus Pullover 
6 sets of 8 (125) 

Barbell Curl 
6 sets of 8 (75) 

Wrist Roller 
3x2 (45)