Peaking Cycle for ATP Open
10 Weeks Out: Lower Body 

Bench Press 
8 sets of 6 (210) 

Overhead Press 
8 sets of 6 (120) 

Nautilus Pullover 
6 sets of 8 (125) 

Barbell Curl 
6 sets of 8 (75) 

Wrist Roller 
3x2 (45)