Pump Cycle 
Week 1

Dynabody Power Press 
12(90) 12(140) 12(180) 

Cybex Shouler Press 
12(50) 12(60) 12(70) 

Machine Triceps Kickback 
3x15 (70) 

Dumbbell Lateral Raise 
3x15 (20) 

Icarian Overhead Triceps Extension 
3x15 (50)

Icarian Standing Lateral Raise 
2x20 (25) 

Rope Triceps Pushdown 
2x20 (90) 

 Pump Cycle 

Week 1
Hammer Strength Incline Press 
12(90) 12(140) 12(180) 

Flex Leverage Chest Press
12(90) 12(140) 12(180) 

Polaris Pec Deck 
12(60) 12(70) 12(80) 

Polaris Cable Fly (high pulley) 
3x15 (40) 

Single-Arm Nautilus Multi-Biceps
12(70) 12(80) 12(90) 

Single-Arm Flex Bisolator
15(60) 12(60) 10(60) 

Nautilus Ab 
2x20 (80) 

 Powerlifting Meet Results

USPA Southwest Regional October 25th, 2025 Hosted by Tucson Strength Squat 1. 225kg/496lbs 2. 245kg/540lbs 3. 255kg/562lbs PR (state record) Bench 1. 152.5kg/336lbs (state record) 2. 162.5/358lbs X 3. 167.5kg/370lbs X Deadlift 1. 225kg/496lbs 2. 257.5kg/568lbs (state record) 3. 280kg/618lbs X

Total 665kg/1466lbs (stet record)

 Cycle 3/Week 9
(9 days out) 

Pause Bench Press 
2(281)

 Cycle 3/Week 9
(11 days out) 

Back Squat 
1(365) 1(405) 1(455) 1(495) 2(525) 

 Cycle 3/Week 9
(under 2 weeks out) 

Pause Bench Press 1(264) 1(286) 1(308) 1(330) 2(352)

 Cycle 3/Week 8
(under 3 weeks out) 

Deadlift 1(330) 1(374) 1(440) 1(484) 1(551)