Olympic Lifting
Muscle Snatch 80(3) 70(2/3)
Power Snatch 90(3) 80(2/3)
Power Clean + Push Press 115(3/2+2)
Clean Pull 160(3) 150(2/3)
Back Squat 140(2/4) 160(2/3)
*Load in kilos (sets/reps)
Food:
5:45a 1 Hard Boiled Egg / 20oz Coffee
7:45a Chicken Sandwich with Avocado and Cheese (homemade)
10:45a Tuna and Rice with Carrots (equal portions)
1:30p Cheese Burger w/ Avocado (homemade) and Energy Drink
3:30p Hard Boiled Egg and Gatorade
6:45p Salad w/Chicken Breast, HB Egg, Avocado and Walnuts
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