Monday, July 30, 2012

Monday 7/30/12

Olympic Lifting

Muscle Snatch 80(3) 70(2/3)

Power Snatch 90(3) 80(2/3)

Power Clean + Push Press 115(3/2+2)

Clean Pull 160(3) 150(2/3)

Back Squat 140(2/4) 160(2/3)

*Load in kilos (sets/reps)


5:45a 1 Hard Boiled Egg / 20oz Coffee

7:45a Chicken Sandwich with Avocado and Cheese (homemade)

10:45a Tuna and Rice with Carrots (equal portions)

1:30p Cheese Burger w/ Avocado (homemade) and Energy Drink

3:30p Hard Boiled Egg and Gatorade

6:45p Salad w/Chicken Breast, HB Egg, Avocado and Walnuts

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