Sunday, August 19, 2012

Saturday 8/18/12

"King Kong" (7:16Rx)

3 rounds for time:

1 Deadlift 455lbs
2 Muscle-ups
3 Clean 250lbs
4 Handstand Push-ups

(Went out too fast, first round was :45.  Started having trouble on the muscle-ups in round two and got stuck on them in round 3)

Deadlift 1RM
Missed at 600lbs

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