Friday, September 14, 2012

Friday 9/14/12

Every 1:00 for 17:00
1 Clean & Jerk (175/185/195/205/215/225/235/245/255/265/rest/275/285/295/305/315/315)

For load:
Clean Pull 315(3) 335(3) 355(3)

For load:
Front Squat 225(5) 245(5) 265(5) 285(5)

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