Monday 9/17/12

Every 1:00 for 10:00
1 Snacth (155,175,185,195,205,215,225,Rest,235,245,255)

For load:
Snatch Pull 245(3/5)

For load:
Back Squat 315(5) 335(5)

"Power Elizabeth"
For time: (5:03Rx)
21-15-9
Power Clean 135
Ring Dips