Tuesday, September 4, 2012

Tuesday 9/4/12

For total load: (4500lbs)
Every 1:00 for 10:00
2 Push Press 225lbs

 On blocks:
Jerk 275(3) 245(2/5)

 "J.T."
For time: (16:38Rx)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
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