Wednesday 9/19/12

For load:
Bar Dip 70(5) 90(5) 115(5) 135(2/5)

For load:
Neutral Grip Pull-up 25(5) 45(5) 70(3)

For time: (4:41Rx)
50 Ring Dip (strict)

For time: (4:41Rx)
50 Toes to Bar

For time: (132.9)
500m Row