Wednesday 9/26/12

For load:
Hang Snatch 2 x 185(3/2) 195(2) 205(2) 215(2/2) 225(2/2)

For load:
Snatch (Touch and Go) 205(4)


For total Reps: (150Rx)
3 rounds:
:20 Ground to Overhead 135/95
:40 Rest

AMRAP 2:00
Bar Facing Burpee
(rest 2:00)

3 rounds:
:20 Power Clean 135/95
:40 Rest

AMRAP 2:00
Bar Facing Burpee
(rest 2:00)

3 rounds:
:20 Shoulder to Overhead 135/95
:40 Rest

AMRAP 2:00Bar Facing Burpee