Saturday, September 29, 2012

Friday 9/28/12

Clean & Jerk Ladder:
1 x 205,215,225,235,245,255,265
1 x 275,285,295,305,315,325x,325x,325x

Made all 3 Cleans at 325, just couldn't finish the Jerk.

Log Press: (First time)
1 x 115,155,205,245x,245x
Cleaned 245 twice, missed jerk.

Atlas Stone Over Shoulder:

1 x 145,175,217,280x,280x
Lapped 280 twice, missed getting it over shoulder

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