Every 1:00 for 20:00
Odd Minuites: 3 Handstand Push-ups (deficit 45+25)
Even Minutes: 5 Ring Dips
(20 Double unders at the start of every minute)
For time: (15:55Rx)
500m Row
20 Rower Facing Burpees
Rest 2:00
Odd Minuites: 3 Handstand Push-ups (deficit 45+25)
Even Minutes: 5 Ring Dips
(20 Double unders at the start of every minute)
For time: (15:55Rx)
500m Row
20 Rower Facing Burpees
Rest 2:00
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