Saturday 11/17/12

CrossFit Fury
Furious 5 Partner Competition

Wod 1
For time:
2 Mile Run with 45lbs Barbell
(both partners must touch the bar the entire run)


Wod 2 (5 more ground to overhead + burpees when time ran out)
For time: (10:00 cap)
30 Partner Burpees
25 Ground to Overhead (135)
20 Pullups
15 Thrusters (135)
10 Right Arm Kettle bell Overhead Squats (53)
10 Left Arm Kettle bell Overhead Squats (53)
15 Thrusters (135)
20 Pullups
25 Ground to Overhead (135)
30 Partner Burpees

Wod 3 (80m water carry when time ran out)
For time: (10:00 cap)
Partner A
Bear crawls 200 feet while
Partner B
Sledge drives a 45lb plate 40 feet
Partner A
Sledge drives a 45lb plate 40 feet
Partner B
Bear crawls 200 feet while
Both partners together:
8 Rope Climbs
30 Box Jump Overs
Partner water carry 15 gallons for 160 meters
Partner A buddy carries Partner B 80 meters
Partner B buddy carries Partner A 80 meters to finish line

Wod 4
For time:
Stage 1:
Partner A runs a 50m shuttle run and tags partner B
Partner B runs a 50m shuttle run
20 simultaneous games style push-ups
Partner A runs a 50m shuttle run and tags partner B
Partner B runs a 50m shuttle run
Partner A buddy drags Partner B 25m
Partner B buddy drags Partner A back 25m
Team gets to view combination for as long as desired before moving on to next stage
Stage 2:
Partner A begins rowing toward a team cumulative total of calories
Partner B begins obstacle course
Lunge step with 5kg plate in shooter’s position for 25m
Zig zag cone run
Scale 2 walls
Return to partner
Partners switch places and repeat
When second team member returns AND total calories has met the minimum (50 women, 60 co-ed, 70 men) both team members move to the box to open it and stop their timer.