Monday, November 19, 2012

Monday 11/19/12

3 rounds for total Reps: (37Rx)
Handstand Push-ups (unbroken)
(rest 2:00)

For total reps: (120)
Every 1:00 for 10:00

Push-ups (too sore for muscle-ups)

(start each min with 20 Double Unders)


For time: (7:50.2)
2k Row


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