Saturday 11/24/12

For load:
Every Minute On the Minute (EMOM)
Snatch Ladder
135,145,155,165,175,185,195,205,215,225,235,245

For load:
Every Minute On the Minute (EMOM)
Clean Ladder
225,235,245,255,265,275,285,295,305,315,325

For time: (8:47Rx)
"King Kong"
1 Deadlift 455lbs
2 Mucle-ups
3 Squat Cleans 250lbs
4 Handstand Push-ups
(struggled with muscle-ups)