Saturday, December 22, 2012

Saturday 12/22/12

Every 1:00 for 10:00
Clean 185,195,205,215,225,235,245,255,265,275


AMRAP 7:00 (5Rx)
2 Squat Clean & Jerk 225
2 Bar Muscle-ups


For time: (4:55Rx)
10m Farmers Walk 410
50 Double Unders
10m Farmers Walk 410
40 Double Unders
10m Farmers Walk 410
30 Double Unders
10m Farmers Walk 410
20 Double Unders
10m Farmers Walk 410
10 Double Unders

Atlas Stone Load 44"
175,217,230,255,280,335(lap)335(lap)


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