Monday 12/24/12

For load:
Back Squat 5 x 225,275,315  3x365 2x365 1x365

For load :
Press 5 x 95,115,135  3x185 2x185 1x185

For time: (4:41)
21-15-9 
Toes to Bar
Double Unders

For time: (2:55)
21-15-9
Push-up
Double Unders