Monday 12/3/12

Morning Session:
Every 1:00 for 10:00
1 Snatch
135,145,155,165,175,185,195,205,215,225

Every 1:00 for 10:00
Odd Min: 3 Squat Cleans 225
Even Min: 5 Handstand Push-ups

Every 1:00 for 10:00
Odd Min: 2 Muscle-ups
Even Min: 30 Double Unders


Afternoon Session:
Atlas Stone Load:
175/60" 185/56" 217/52" 230/48" 255/44"
175/60" 185/56" 217/52" 230/48" 255/44"

Husafell Stone Carry:
185lbs/80'

Farmers Walk:
410lbs/80'

Wall Climb
5 x 70lbs Sandbag