Thursday 12/20/12

For load:
Weighted Pull-up 3 x 45,55,65

Skill Work:
Bar Muscle-up 1-1-1-1-1

For time: (9:59Rx)
5-4-3-2-1
Push Press 225
Weighted Dip 90
Bench Press 225

Skill Work:
Bar Muscle-up 1-1-1-1-1

Every 1:00 for 10:00
20 Double unders (unbroken)
5 Toes to Bar