Thursday, February 28, 2013

Thursday 2/28/13

Every 1:00 for 10:00
1 Clean & Jerk
225,235,245,255,265,275,285,295,305,315

For load:
Clean 1 x 325,325

 Every 1:00 for 10:00
265,285,305,325,345,365,385,405,425,445

 Not timed:
Bar Muscle-ups 7,7,7




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