Sunday, March 3, 2013

Saturday 3/2/13

Every 1:00 for 10:00
1 Snatch

135,145,155,165,175,185,195,205,215,225

For load:

Snatch 1 x 235,245,255,260


Every 1:00 for 10:00
1 Overhead Squat

135,145,155,165,175,185,195,205,215,225

Not timed:
12-9-6

Handstand Push-ups
Toes to Bar



No comments:

Post a Comment