AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, March 3, 2013
Saturday 3/2/13
Every 1:00 for 10:00
1 Snatch
135,145,155,165,175,185,195,205,215,225
For load:
Snatch 1 x 235,245,255,260
Every 1:00 for 10:00
1 Overhead Squat
135,145,155,165,175,185,195,205,215,225
Not timed:
12-9-6
Handstand Push-ups
Toes to Bar
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