For load:
Every 1:00 for 10:00
2 Cleans
185,195,205,215,225,235,245,255,265,275
For load:
Every 1:00 for 10:00
1 Back Squat
225,245,265,285,305,325,345,365,385,405
For time: (3:55Rx)
7 D-Ball Over The Shoulder 150lbs
35 Double Unders
5 D-Ball Over The Shoulder
28 Double Unders
3 D-Ball Over The Shoulder
21 Double Unders
No comments:
Post a Comment