Sunday, March 24, 2013

Sunday 3/24/13

For load:
Every 1:00 for 10:00
2 Cleans

185,195,205,215,225,235,245,255,265,275


For load:
Every 1:00 for 10:00

1 Back Squat
225,245,265,285,305,325,345,365,385,405


For time: (3:55Rx)
7 D-Ball Over The Shoulder 150lbs
35 Double Unders
5 D-Ball Over The Shoulder
28 Double Unders 
3 D-Ball Over The Shoulder
21 Double Unders


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