Tuesday, March 26, 2013

Tuesday 3/26/13

For load:
Every 1:00 for 10:00

1 Snatch
135/145/155/165/175/185/195/205/215/225


For load:
Every 1:00 for 10:00
1 Power Clean

195/205/215/225/235/245/255/265/275/285


For load:
Every 1:00 for 10:00
1 Back Squat to Bench (accelerate off bench)

225/245/265/285/305/325/345/365/385/405

Not timed:
Bar Muscle-up
7-6-5-4-3-2-1



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