For load:
Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225
For load:
Every 1:00 for 10:00
1 C&J
185/195/205/215/225/235/245/255/265/275
For load:
Every 1:00 for 10:00
1 Back Squat
225/245/265/285/305/325/345/365/385/405
For time: (4:09Rx)
7-5-3
DBall Over the Shoulder 150
Bar Muscle-ups (unbroken)
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