Saturday, March 30, 2013

Saturday 3/30/13

For load:
Every 1:00 for 10:00

1 Snatch
135/145/155/165/175/185/195/205/215/225


For load:
Every 1:00 for 10:00
1 Clean

205/215/225/235/245/255/265/275/285/295


For load:
Every 1:00 for 10:00
2 Back Squat (to bench)

225/45/265/285/305/325/345/365/385/405


Not timed:
Bar Muscle-up
10-8-6-4-2





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