Monday, April 1, 2013

Monday 4/1/13

For load:
Every 1:00 for 10:00

1 Snatch
145/155/165/175/185/195/205/215/225/235


For load:
Every 1:00 for 10:00
1 Clean & Jerk

185/195/205/215/225/235/245/255/265/275


For load:
Every 1:00 for 10:00
1 Back Squat

225/45/265/285/305/325/345/365/385/405


AMRAP Unbroken
Butterfly Pull-up 30
(rest 1:00)

Handstand Pus-up15
(rest 1:00)
Toes to Bar15


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