For load:
Every 1:00 for 10:00
1 Snatch
145/155/165/175/185/195/205/215/225/235
For load:
Every 1:00 for 10:00
1 Clean & Jerk
185/195/205/215/225/235/245/255/265/275
For load:
Every 1:00 for 10:00
1 Back Squat
225/45/265/285/305/325/345/365/385/405
AMRAP Unbroken
Butterfly Pull-up 30
(rest 1:00)
Handstand Pus-up15
(rest 1:00)
Toes to Bar15
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