Wednesday 4/3/13

Morning Session

3 rounds:
5 Back Squat (to bench) 405lbs
(rest 2:00)
2 Jerks 275lbs
(rest 2:00)

3 rounds:
5 Bar Muscle-ups
(rest 2:00)
2 Bench Press 275lbs
(rest 2:00)

For time: (5:58Rx)
50 Double Unders
5 DBall Over the Shoulder 150lbs
40 Double Unders
4 DBall Over the Shoulder
30 Double Unders
3 DBall Over the Shoulder
20 Double Unders
2 DBall Over the Shoulder
10 Double Unders
1 DBall Over the Shoulder

Evening Session

Ring Muscle-up 1-1-1-1-1-2-2-2-2-2
Bar Muscle-up 2-2-2-2-2-1-1-1-1-1
Ring Muscl-up 1-1-1-1-1