AUGUST SCHMIDT'S TRAINING BLOG
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Friday, April 5, 2013
Friday 4/05/13
F
or load:
Every 1:00 for 10:00
1 Power Clean
185/195/205/215/225/235/245/255/265/275
For load:
Every 1:00 for 10:00
1 Weighted Pull-up
5/10/15/20/25/30/35/40/45/50
AMRAP 4:00 (76Rx)
15 Thrusters 100lbs
15 Chest to Bar Pull-ups
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