Sunday, April 7, 2013

Sunday 4/7/13

For load:
Every 1:00 for 10:00
1 Snatch
145/155/165/175/185/195/205/215/225/235


For total reps: (30Rx)
Every 1:00 for 10:00
Odd min: 3 Bar Muscle-ups
Even min: 3 Wt. Pull-ups 25lbs


For time: (7:02Rx)
15-12-9
Back Squat 225
Box Jump 24"


 

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