Sunday 4/14/13

Finishing up a 10 day series of Antibiotics.  Trying to knockout a recurring sinus infection.  It's been very disruptive to training and competing since the week leading up to Masters Nationals.

For load:
Bench Press:
5 x 225,245,265

Not timed:
Ring Muscle-ups
1-1-1-1-1-1-1-1-1-1

Not timed:
Bar Muscle-up
1-1-1-1-1