Thursday, April 18, 2013

Thursday 4/18/13

First day back to training.

 Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225

 Every 1:00 for 10:00
1Clean
185/195/205/215/225/235/245/255/265/275

For load:
3 Back Squat
275/315/365


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