Every 1:00 for 20:00
1 Power Clean
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275/285/295/305/315/325x
Every 1:00 for 15:00
1 Clean
155/165/175/185/195/205/215/225/235/245
255/265/275/285/295
Every 1:00 for 15:00
1 Push Press
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275
No comments:
Post a Comment