AUGUST SCHMIDT'S TRAINING BLOG
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Friday, May 3, 2013
Friday 5/3/13
Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225
Every 1:00 for 15:00
1 Clean & Jerk
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275
For load:
3 Front Squat
275/275/275
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