Wednesday 5/1/13

Every 1:00 for 10:00
1 Snatch
155/165/175/185/195/205/215/225/235/245

For load:
Hang Snatch: (1 bellow knees/1 above knees)
135/145/155/165/175

For load:
3 Snatch Pull
275/275/275


Every 1:00 for 25:00
1 Front Squat
145/155/165/175/185/195/205/215/225/235
245/255/265/275/285/295/305/315/325/335
345/355/365/375