Monday, April 29, 2013

Monday 4/29/13

Every 1:00 for 15:00
1 Clean & Jerk
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275

Every 1:00 for 25:00
1 Front Squat
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275/285/295/305/315/325
335/345/355/365/375x

AMRAP 7:00 (4+1Rx)
3 DBall Over the 
7 Handstand Push-up
21 Double Unders




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