Friday, June 7, 2013

Friday 6/7/13

Every 1:00 for 10:00
1 Snatch
143/154/165/176/187/198/209/220/231/242

Skill Work
1 Snatch (pause at knee)

176/176/176/176/176

For load:
3 Snatch Pull

264/264/264


For load:
2 Overhead Squat

220/242/264



 



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