AUGUST SCHMIDT'S TRAINING BLOG
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Friday, June 7, 2013
Friday 6/7/13
Every 1:00 for 10:00
1 Snatch
143/154/165/176/187/198/209/220/231/242
Skill Work
1 Snatch (pause at knee)
176/176/176/176/176
For load:
3 Snatch Pull
264/264/264
For load:
2 Overhead Squat
220/242/264
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