Monday, July 15, 2013

Monday 7/15/13

Clean + Jerk
70% 2+2, 1+2 (225)
75% 1+2 (242)
80% 1+1, 1+1 (253)
85% 1+1 (270)
90% 1+1 (286)
95% 1+1 (303)
98% 1+1 (314)

Snatch Grip Push Press
3x3 (176)
2x2 (198)

Clean Deadlift
3x3 (374)

Lat Pull-down (supine grip)
12,10,8 (140)



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