75% 2x2 (198)
80% 2x1 (209)
85% 3x1 (225)
90% 2x1 (237)
Back Squat
80% 2x3 (335)
85% 2x2 (355)
Clean Pull (based on 1RM Clean)
100% 3x3 (330)
15 Handstand Push-ups
10 Strict Pull-ups
10 Handstand Push-ups
8 Strict Pull-ups
5 Handstand Push-ups
6 Strict Pull-ups
(rest 1:00 between exercises)
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