Monday, November 11, 2013

Monday 11/11/13

Snatch Ladder
Every 1:00 for 10:00
165/175/185/195/205/215/225/235/245/255

 Cluster Ladder
Every 1:00 for 10:00
185/195/205/215/225/235/245/255/265/275

 Handstand Push-up
15-10-5
(rest 1:00)

 Bar Muscle-up
5-4-3-2-1
(rest 1:00)

 
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