Saturday 11/9/13

For total reps: 35
Every 1:00 for 10:00
Odd min: 2 Bar Muscle-ups
Even min: 5 Handstand Push-ups

3 rounds not measured:
:15 Bar Dips
(:05 eccentric/:05 pause/:05 concentric)

For load:
Deadlift
1 x 455/475/495/455/475/495
(rest 1:00)