Monday 11/18/13

Hang Power Clean + Push Press
5+5 (225)
4+4 (225)
3+3 (225)
2+2 (225)
1+1 (225)

Every 1:00 for 10:00
1 Rack Jerk
245/255/265/275/285/295/305/315/325/335

5 rounds
2 x :15 Ring Dip (:05 eccentric/:05 hold/:05 concentric)
(rest 1:00)